Sleep is such an essential part of health and well-being- there is no doubt about it. Getting your "beauty sleep" is not a myth- whenever you have a really good 7-8 hour sleep, your skin usually looks its best, as sleep is necessary for cellular regeneration and restoration. When you don't get enough, you often don't look too good.

Thankfully, I sleep…

Even though Breast Cancer Awareness month is over, perhaps we should reflect on how the disease impacts South African men and women every single day- 1 in 27 women will develop breast cancer in their lifetime, while male breast cancer accounts for 1% of all breast cancer cases – so it is applicable to me and you. 

Roche is taking steps to fight the…

Since medieval times, the quest for the Holy Grail – the vessel that held miraculous powers providing happiness, eternal youth or sustenance in infinite abundance- inspired many stories in literature. Today, the quest for youth, anti-ageing and keeping young is just as great, but like the Holy Grail, it is unattainable, realistically. Perhaps, if we…