Pain is something not so easily earned at S.W.E.A.T 1000 as was recently discovered by Melpo and myself whilst lying in our own pool of sweat gasping for air.

Those around us, such as Mika Stefano, who is an official ambassador for S.W.E.A.T 1000, Claudia Henkel and Lalla Hirayama were at least very encouraging but all that got us through was thinking of the delish breakfast to follow at Mythos in Brooklyn Mall.

Our muscles were sore for days but thanks to Brooklyn Mall, Longevity, S.W.E.A.T 1000 and Zebra Square, we left with a slight spring in our step with a goodie bag filled with pampering products.

PS: Annother S.W.E.A.T 1000 workshop will be held on the 5^th of April at Village View in Bedfordview in conjunction with Longevity.

Click on the link below to join Melpo and myself, Mika Stefano, Claudia Henkel and Lalla Hiryama on the 5^th of April for another invigorating morning at Village View.

http://www.longevitylive.com/body/fitness/book-early-win-spot/

Wardah Hartley & Mika Stefano