These are the 10 skin care tips from Dr Rey:

1. Be religious about sun protection

“Aging today is a choice,” says Dr. Rey. By focussing on preventative measures, like wearing sunscreen, “You’ll age only if you want to…”

2. Support “the girls” at all times, even while you sleep

To keep breasts from sagging, the doctor suggests wearing a bra while you sleep. “At night… your breasts are falling into your armpit, which pulls at the ligaments and causes sagging.”

3. Consider plastic surgery as a last resort

Dr. Rey calls his Sensual Solutions line “plastic surgery in a bottle.” He designed it for women looking for a non-surgical approach to anti-aging. All 13 products contain an anti-aging complex called AActive6-Exotics, a combination of compounds from the jungles of Brazil (Dr. Rey is Brazilian) and anti-aging ingredients from Western medicine.

4. Do your research if you decide plastic surgery is right for you

Not all doctors who perform cosmetic procedures are plastic surgeons. Follow these tips to find a good one, and avoid someone who’s merely taken a weekend course:

5. Stop (or don’t start) smoking

Smoking destroys the skin, and Dr. Rey sees the evidence all the time in his medical practice. When two sisters or twins visit and one of them smokes, it only takes a second to guess which one’s the smoker.

6. Drink lots of water

Drinking water plumps the cells and flushes toxins from the body.

7. Give up caffeine

According to Dr. Rey, “It’s the number one cause of cellulite.”

8. Exercise!

It promotes mental and physical well being, and for those reasons and more, it’s a great anti-aging tool.

9. Cut back on stress

Stress is a major ager. Dr. Rey suggests daily meditation and regular exercise to keep stress under control.

10. Nourish your inner beauty

“Your spirit matters. Go to church, go to temple, whatever you do — you’ve got to do something spiritual. Or, simply help out in your community. This builds inner beauty, and beauty really starts there.”

Via:makeupandbeautyblog.com

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