Comment by Shaamila Cassim on July 16, 2011 at 0:26

This would be the only workout that would get me to excercise..if only I knew what squat thrust,mountain climb or high knees were. Rest...now that is something I understand!

Comment by Shaamila Cassim on July 18, 2011 at 17:00

I just watched the video..and I got tired watching it! Squat thrusts look harder than I thought.

Comment by Socratis Avgitidis on July 18, 2011 at 17:32

they are hell!

Comment by Shaamila Cassim on July 22, 2011 at 13:00

So does it work? I need to know whether its worth waking up 4minutes earlier?

Comment by Socratis Avgitidis on July 22, 2011 at 13:08

It works! :)

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