4 minutes flat! Could this be true? If you try this and it works for you let me know. Certainly can't be bad for you.

 

Views: 221

Comment by Shaamila Cassim on July 16, 2011 at 0:26
This would be the only workout that would get me to excercise..if only I knew what squat thrust,mountain climb or high knees were. Rest...now that is something I understand!
Comment by Shaamila Cassim on July 18, 2011 at 17:00
I just watched the video..and I got tired watching it! Squat thrusts look harder than I thought.
Comment by Socratis Avgitidis on July 18, 2011 at 17:32
they are hell!
Comment by Shaamila Cassim on July 22, 2011 at 13:00
So does it work? I need to know whether its worth waking up 4minutes earlier?
Comment by Socratis Avgitidis on July 22, 2011 at 13:08
It works! :)

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