Join the Movement…

If eXploring fitness and eXperiencing change is what you’re looking for then look no further than the hub of global fitness trends that is taking the South African eXercise industry by storm – MovementX. Founded in 2014 by Fitness enthusiast and trainer, Teena Karpodinis, MovementX offers a wide variety of classes and intensity levels, with X marking the spot for fitness enthusiasts of an array of levels and practices.

Employing the eXpertise of dedicated, driven and professional instructors to motivate and assist clients in eXceeding their goals and eXpectations, the studio promises a personal eXperience in an intimate environment, to propel clients to their personal peak.

All too often, clients grow tired of the monotony of a regime, but with MovementX, clients are able to eXplore a variety of practices and find their perfect fitness eXperience, all the while challenging themselves, their bodies and their minds.

Bring the body you’ve got to MovementX, and you’ll get the body you deserve. If a total body workout is on your list, then Xtreme, an intense full body workout led by a personal trainer, is for you. Push your limits by combining cardio, strength and flexibility.

If you’re looking to burn fat, the high intensity interval training (H.I.I.T), using specialised incline training and varying strength disciplines, is for you. Devised using specialised imported equipment, from trampolines to treadmills, you will continue to burn calories long after your workout as you will be working in close proximity of your maximum heart rate.

When it comes to a unique strength and conditioning circuit; ApeX has been developed to increase lean muscle mass and improve cardiovascular endurance and overall stamina. This training method is used by international athletes, and incorporates anaerobic, plyometric and conditioning eXercises using varying functional equipment.

BarreX is so much more than a dance class, it encompasses an eXtended full body workout using the ballet barre, and is designed to challenge beginners and eXperts alike, when it comes to fitness, strength and toning. Classes are small and specialised and receive individual attention and correction from the instructor. FleX, a Yoga practice, is a wonderful way of working from the outside in to improve fleXibility and strength.

Each posture stretches the muscles and improves overall muscle tone, athletic performance, respiration, energy and vitality. Bouncing back is fitness favourite - Rebound - a low impact cardiovascular trampoline workout, designed to strengthen, cleanse and tone every cell in your body. Tone and strengthen in an AerobiX class which uses light weights to achieve maXimum results.

Fast-paced and fun-filled, this 80’s inspired workout is perfect for lunchtime training. AXis incorporates eXercises from the practice of Pilates, having merged them into a rewarding workout to build strength and muscle tone for mobility in the spine, pelvis, ribs and hips. One of the most effective methods to lose weight, tone muscles and build strength, is BoXer.

Using boXing combinations on the bags and hand pads and cardio drills, this class is designed for beginners and advanced clients.

The workout works the upper and lower body, and has fantastic fat burning benefits. Boost strength, agility, balance and coordination and improve overall fitness. With studios in Bedforview, Norwood and Umhlanga; MovementX has become a nationwide movement, committed to assisting clients at any stage of their fitness journey.

With their fitness finger firmly on the pulse of international eXercise trends, you can be sure that if it’s trending and encompasses a total body workout, you’ll find it at MovementX.

For more information, visit www.movementx.co.za and follow us on Facebook https://www.facebook.com/MovementXSA ©MovementX 2015

Views: 83

Add a Comment

You need to be a member of neofundi to add comments!

Join neofundi


Follow us on twitter  

 

© 2024   Created by neofundi.   Powered by

Badges  |  Report an Issue  |  Terms of Service