If you become a really expert relaxer your nervousness and worries will vanish. You will have a new lease of life. Just let go your muscles, and your mind will let go of you.

This means relaxing all muscles: legs, arms, back, stomach, chest, fingers, jaws, nostrils, eyes, tongue, throat, vocal chords … every muscle, from the top of your head to your toes.

It isn't easy. So don't get discouraged if you don't feel much better the first day or the first week. Turning…