Both the Ketogenic (Keto for short) and the Dubrow diets are similar in the ways in which they use your body's fat stores as an energy source, helping you lose weight faster and obviously be healthier. However, they differ in some significant ways which should be taken into consideration before attempting either diet. By weighing the pros and cons for each according to your own dietary and health needs, concerns, or wishes will help you better understand which diet can better assist you in achieving your health goals to become a more healthier you!

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